It’s pretty straight-forward, really.

The AdvoCare 24-Day Challenge is a simple program, created by doctors and nutritionists, and designed to “kick-start” weight-loss, increase the metabolism and purify the digestive system.

And yes, the “10 lbs and 10 inches” claim?  Those are average results.  We prescribe this nutritional program for our patients, and they routinely enjoy even more impressive results than the “10 lbs and 10 inches” numbers that Advocare quotes.

But as impressive as they are, we’ve found that the initial pounds and inches are really only the first of many benefits this program can help our patients attain.  Because believe it or not, the 24-Day Challenge actually isn’t designed to be a “quick weight loss” program (even though it can be pretty impressive in that department).

What the Challenge is really about.

As we all know, good habits are simply the repetition of things that are good for us.  The 24-Day Challenge is just that — the repetition of things that are good for us.  By the time our patients complete it they have accumulated almost a month’s worth of good nutrition, good routines and good thinking processes, and that simply means that maintaining their newer, lighter, more energetic and better looking body is much easier than it would be with a fad diet program.

As a health care provider who prescribes balanced nutritional programs designed to make real improvements in my patients’ lives, I love this program.

Because even though short-term “band-aids” for various conditions can seem to be helpful (like Advil for back pain, for example), they’re just treating the symptoms of the problem (the pain) — not fixing the cause of that pain.  And while this Challenge does help you lose body fat quickly, it also helps prepare you for a much better life afterward by teaching you the simple principles about food, metabolism and exercise that no “fad diet” ever begins to address.

Like most Americans, our patients are often surprised at how simple — and pleasant — it can be to eat clean food, cleanse the digestive system and begin to enjoy an active, vital life again.  The AdvoCare 24-Day Challenge does a great job of teaching the simple truths needed for great personal health, and that is why I recommend it to my patients.  Weight management is only one of the benefits this program offers.

Another beauty of this program is that even though I prescribe this weight-management and nutritional program in a clinical setting, you don’t need a doctor’s prescription to try it out yourself.  I like that the Challenge is completely safe and available to the general public, no prescription or doctor’s visit necessary.

Here’s what the Challenge can do for you:

  • Give you coaching and support throughout
  • Ensure 2-4 convenient and balanced meals per day
  • Burn excess body fat
  • Build lean muscle
  • Boost your body’s metabolism
  • Improve nutrient absorption and digestion
  • Increase natural energy levels
  • Cut cravings and fill nutritional “gaps”
  • Minimize aches, pains and chronic inflammation
  • Increase immune system function
  • Teach real-world, simple lifestyle habits you can easily maintain
  • Provide a convenient, affordable solution for health problems and obesity

Ready to try the 24-Day Challenge for your yourself?

You can purchase the complete supplement kit from our supplement store by clicking here:  PURCHASE THE ADVOCARE 24-DAY CHALLENGE HERE.  You’ll find all the info you need, plus you’ll see the complete product list, answers to common questions and some simple instructions on how to use the program.  Shipping is lightning-fast, and we’ve found Advocare’s customer service to be cheerful and helpful.

NOTE: Advocare also offers a program that enables you to get a 20-40% discount on all of their highly-rated products — the same discount I get as a physician.  To learn more about this discount,  click here.

In the end, the 24-Day Challenge is a tool.  It’s safe, it’s effective, it’s convenient and it’s affordable.  And like any tool, it requires YOU to do a little work, too.  Are you willing to take this small step, invest a little time and a little effort and see what kind of “you” is possible?  If you are, I’d love to hear how you do — keep me posted!


Daniel P. Bockmann, DC

Clinic Director, Austin Spine & Sport

Super Bowl Champion quarterback Drew Brees explains why he’s been using Advocare supplements for over 11 years:

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